Nature and Mental Health
The relationship between nature and mental health has gained increasing prominence among the scientific community. And no wonder: several studies have shown that exposure to nature can bring enormous benefits to people, especially those who live in large urban centers.
Besides, spending time in green spaces or incorporating contact with plants, flowers, trees, sea, mountains into your daily life is a simple way to relax and take a break from the daily rush. Mental disorders are among the main causes of disability and absence from work activities worldwide. But the solution to the problem seems to be much closer than you think. A study published in the journal Nature in 2019 reveals that just two hours a week of contact with nature can promote a significant increase in the feeling of well-being, improve mood and alleviate symptoms of depression, anxiety and stress.
Nature's Benefits for Mental Health
The influence of nature helps to recover the brain from fatigue caused by daily activities, improving performance at work and in studies and personal satisfaction;
When incorporated into building design, nature provides calm, inspires environments and encourages learning and curiosity;
Green spaces are ideal for physical activities, which improve learning, memory and cognitive functions;
Outdoor activities can relieve symptoms of Alzheimer's, dementia, stress and depression; Contact with nature helps children's development, encouraging imagination, creativity and social interaction;